Basic Seated Suspension [Level 3]
There are
22
techniques you should learn before this one.
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Notes and Resources:
This is a good first suspension. Please be sure you study all the prerequisite articles and techniques, and have sufficient overall rope experience, before attempting suspension. When you do suspend for the first time, make sure there are other people around to help if you get into trouble.
I don't understand how to tie a hanger. It hasn't been explained up to this point.
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Rather late for the original commenter, but if anyone else was confused, it's discussed in "attaching support lines" (just without using the term 'hanger'). See: https://crash-restraint.com/ties/135
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