This is a simple-to-tie body harness that has the neat feature of all coming apart with one tug when you're undoing it.
Video by Midori
Tracker shows a way of using the same pattern to attach a limb to a chair in this video.
I’ve also seen this “stitch” used to store smallish amounts of rope so it can’t tangle, like this: http://www.paracordguild.com/paracord-donut/
Compact but time-consuming!
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