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Bar Tie Behind Knees [Level 1]
You should review the following safety information before attempting this tie:
It's recommended to learn the following techniques before attempting this one:
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Tie a longish bar tie between the wrists, in front of the body. With the bottom on their back, bring the knees and feet up through the arms, bar over the feet, so that the bar tie rests behind the knees, lifting the legs.