Bar Tie Behind Knees [Level 1]

  There are 6 techniques you should learn before this one. Click here to add this tie as a goal and see them in order.

Notes and Resources:

Tie a longish bar tie between the wrists, in front of the body. With the bottom on their back, bring the knees and feet up through the arms, bar over the feet, so that the bar tie rests behind the knees, lifting the legs.

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