Unlocked Double Elbow Tie [Level 1]

  There are 6 techniques you should learn before this one. Click here to add this tie as a goal and see them in order.

Notes and Resources:

This is a tie I developed originally for using the arms as head support in suspension, but it can also work well as a general purpose elbows-behind-the-head floor tie, if you lock it off at the end. I call it the "unlocked" double elbow tie because it doesn't lock off each chicken-wing (bent arm) separately; the ties are only secured once the elbows are attached to each other and/or the ring.


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