Basic Seated Suspension [Level 3]

  There are 20 techniques you should learn before this one. Click here to add this tie as a goal and see them in order.

Notes and Resources:

This is a good first suspension. Please be sure you study all the prerequisite articles and techniques, and have sufficient overall rope experience, before attempting suspension. When you do suspend for the first time, make sure there are other people around to help if you get into trouble.

Comments

  1. userpic
    SophiaSoliloquy | Apr 25th, 2018 12:09am PDT #

    I don't understand how to tie a hanger. It hasn't been explained up to this point.

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