With a long rope, tie quick shoulder harness, then ankles, then forearms.

Unless your rope is excessively long, you're not going to be able to do multiple ankle wraps, multiple forearm wraps, and return to the chest between tying the ankles and forearms; you have to pick 2 out of the 3 (or maybe just 1 out of the 3, depending on rope length). There's no single correct choice for prioritizing how you allocate your rope; it depends on the effect you are going for and where your bottom is most sensitive.