Basic Face Up Suspension [Level 3]

  There are 26 techniques you should learn before this one. Click here to add this tie as a goal and see them in order.

Notes and Resources:

This is a more complete suspension building on the Basic Seated Suspension; practice going up into that a couple times before doing this version. With head and ankle support, this should be a very comfortable position for most people.

For a detailed video showing what I did underneath with the arms, see here.


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