Basic Face Down Suspension [Level 3]

  There are 27 techniques you should learn before this one. Click here to add this tie as a goal and see them in order.

Notes and Resources:

Shinju, Gunslinger with stem in back, ankles

  • Use long Y between stems
  • Lean forward, one ankle up, hips up and stack
  • Bottom is helping lift hips
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Comments

  1. userpic
    xxheiner | Aug 19th, 2019 5:20am PDT #

    Could you elaborate on what you mean by 'stacking' in the second bullet point?

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