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Basic Face Down Suspension [Level 3]
You should review the following safety information before attempting this tie:
It's recommended to learn the following techniques before attempting this one:
- Slipped Overhand Knot
- Keeping the Center
- Lark's Head Double Column
- Wrists over Head to Back
- Sheet Bend Rope Extension
- Shinju
- Slipped Half Hitch
- Somerville Bowline
- Double Half Hitch
- Water Knot
- Shinju for Suspension
- Swiss Seat
- Attaching Support Lines (Half Tatu Hitch)
- Securing Support Lines (Wrap & Slipped Hitch)
- Support Line Handling
- Basic Seated Suspension
- Secondary Support Lines (Half Hitches)
- Long Gunslinger
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Shinju, Gunslinger with stem in back, ankles
- Use long Y between stems
- Lean forward, one ankle up, hips up and stack
- Bottom is helping lift hips
This tie is a placeholder. Don't see any content above? That's because there isn't any yet. This is just here for keeping track of stuff that happens in offline classes.