Basic Side Suspension [Level 3]

  There are 29 techniques you should learn before this one. Click here to add this tie as a goal and see them in order.

Notes and Resources:

  • Center bottom foot under ring before lifting top foot
  • Lift sequence (top foot, hips, bottom foot)
  • Bottom is helping lift hips with foot!
  • May need to raise top foot at end, depending on angle/flexibility
  • Lower sequence
    • Prep hips for lower
    • Release bottom foot, lower hips, release top foot

Use quick release to secure feet, so prepped for coming down.

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