Quick Shoulder Harness #2 (Supine) [Level 1]

  There are 5 techniques you should learn before this one. Click here to add this tie as a goal and see them in order.

Notes and Resources:

Start with single column tie about upper chest with knot front and center. Pass rope up over one shoulder, then out under the same-side armpit, across the lower chest, back under the opposite armpit, over the second shoulder, and back to the knot, locking off again at end.

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