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Bamboo Spreader Bar [Level 2]
You should review the following safety information before attempting this tie:
It's recommended to learn the following techniques before attempting this one:
- Slipped Overhand Knot
- Keeping the Center
- Lark's Head Double Column
- Wrists over Head to Back
- Sheet Bend Rope Extension
- Shinju
- Somerville Bowline
- Double Half Hitch
- Reverse Shinju
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Put on a face-up shinju. Tie ankles apart, then tie bar to chest, securing with double half hitch.
Try one ankle with prusik, one with square lashing.
This tie is a placeholder. Don't see any content above? That's because there isn't any yet. This is just here for keeping track of stuff that happens in offline classes.